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All Recipes

All Recipes

Tuna Boats

Tuna Boat II_600x600 e1521824703584

Prep: 15 minutes | Cook: 0 minutes | Servings: 4

1 Serving | Calories: 200 | Protein: 7 | Fat: 20 | Carbs: 17

Gluten-Free

INGREDIENTS

  • 2 large cucumbers
  • 2 6-oz. cans low-sodium tuna, drained
  • 2 green onions
  • ¼ cup Greek yogurt
  • ½ cup avocado
  • Juice from ½ lemon
  • 1 tbs. yellow mustard
  • 1 tsp. garlic powder
  • Salt and pepper to taste

DIRECTIONS

  1. Slice cucumbers lengthwise and set aside.
  2. Place tuna into a bowl and mash until softened. Add onion, Greek yogurt, avocado, lemon juice, mustard, garlic powder, salt and pepper and mix until combined.
  3. Scoop out tuna mixture and evenly distribute on cucumber slices. Enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.