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Fish Tacos with Mango Salsa & Lime Sauce

Fish Tacos II_600x600 e1521824659523

Prep: 10 minutes | Cook: 15 minutes | Servings: 4

1 Serving | Calories: 250 | Protein: 19 | Fat: 8 | Carbs: 25



Grilled Fish

  • 4 tbs. lime juice
  • 2 tbs. olive oil
  • 2 tbs. gluten-free soy sauce or coconut aminos
  • 1 lb. halibut or tilapia

Lime Sauce

  • ½ cup Greek yogurt
  • 1 tbs. unsweetened almond milk
  • 2 tbs. fresh lime juice
  • 1 chipotle chile in adobo sauce, finely chopped
  • 1 garlic clove, finely chopped or pressed
  • Salt to taste

Manga Salsa

  • 1 bell pepper, diced
  • 1 jalapeño pepper, diced
  • ½ small red onion, finely diced
  • 2 mangoes, chopped into ½-inch square chunks
  • 1 handful cilantro, chopped
  • 2 cloves garlic, minced
  • Juice of 1 lime
  • Salt to taste


  1. Combine the fresh lime juice with the olive oil and soy sauce in a rectangular baking dish (not metal). Add the fish, turn to coat, and set aside to marinate for at least 15 minutes.
  2. For lime sauce, in a small bowl, combine the Greek yogurt, milk, lime juice, chipotle and garlic. Season to taste with salt.
  3. For salsa, toss together peppers, onion, mango, cilantro, garlic and lime juice in a bowl; season to taste with salt.
  4. Remove fish from the marinade and grill or sauté over medium heat until cooked through and browned. Let cool slightly then flake into bite-size chunks.
  5. To assemble, place a bit of fish on a warm gluten-free corn tortilla or lettuce wrap, drizzle with the chipotle-lime sauce and top with mango salsa.

*Nutrition stats do not include lettuce wrap or gluten-free corn tortilla.


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.