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  • week one
  • week two
  • week three
  • week four
  • week five
  • week six
  • week seven
  • week eight

week one

BEGINNER

In the Beginner workout program, you will complete the same exercises (cardio and strength training) for 2 weeks.

ADVANCED

In the Advanced workout program, you will complete the same exercises for 4 weeks, with cardio workouts increasing in intensity each week.

  • week one
  • week two
  • week three
  • week four
  • week five
  • week six
  • week seven
  • week eight

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.