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week one

MONDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

Gobblet Squat

dumbbell goblet squat

3 sets, 8-10 reps
rest 90 seconds

2. 

Kneeling Pushup

kneeling push up

3 sets, 8-10 reps
rest 90 seconds

3.

60 Day DB Stationary Lunge

stationary lunge

3 sets, 8-10 reps
rest 90 seconds

4.

Glut Bridge

glute bridge

3 sets, 8-10 reps
rest 90 seconds

5.

RB Standing Rotation

resistance band standing rotation

2-3 sets, 8-10 reps
rest 60 seconds

6.

60 Day Kneeling Plank

kneeling plank

2-3 sets, hold 20-30 seconds
rest 60 seconds

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.