skip to Main Content

Questions about the 60day? Email the team

week five



Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.



Today’s cardio will be a HIIT workout, or High Intensity Interval Training. This means you’ll alternate between bursts of intense energy and recovery periods.

Repeat the below circuit eight times.

Not sure where your heart rate zones are? Learn how to estimate your zones here.

Week 5 Tues

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.