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week five

THURSDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Today’s cardio will be a HIIT workout, or High Intensity Interval Training. This means you’ll alternate between bursts of intense energy and recovery periods.

Repeat the below circuit eight times.

Not sure where your heart rate zones are? Learn how to estimate your zones here.

Week 5 Tues

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