week seven
SATURDAY
In-Club Class:
Kettlebells All the Way
The holidays wouldn’t be complete without bells — kettlebells, that is! These super effective exercise tools are often underutilized, so this event is all about teaching you how to properly integrate them into your routine.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way