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week three

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WEEKLY CHALLENGE

Sponsored by

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each day, write down 3 different things you’re grateful for

If you’re able to practice gratitude for the day, let us know in the Life Time Training App by tapping “Write Down 3 Things You Are Grateful for” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.

NUTRITION HACK

Sponsored by

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Carbs: friend or foe?

Check in this week to learn the best go-to’s for optimal energy and minimal cravings.

RECIPE OF THE WEEK

Butterscotch Bars

butterscotch bars scaled

Makes 12 Bars

1 Bar | Calories: 135 | Protein: 4 | Fat: 12 | Carbs: 2

Gluten-Free, Dairy-Free, Vegetarian

WEEKLY WORKOUTS

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View your week 3 workouts either online here or in the Life Time Training App. For the muscle builders, please be sure to reference your guide on ways to adjust your workout program.

SATURDAY SWEAT SESSION

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Week 3

Optional Equipment
mat, dumbbells, bench, ball

check in along the way

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