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week four

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WEEKLY CHALLENGE

Sponsored by

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<25g added sugar per day

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “no added sugar” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE┬« shoes.

NUTRITION HACK

Sponsored by

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Sneaky sugar sources.

Tune in below to learn what to look out for and how to limit your intake.

RECIPE OF THE WEEK

Pesto Salmon with Potatoes and Green Beans

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1 Serving | Calories: 425 | Protein: 22 | Fat: 21 | Carbs: 41

Gluten-Free

WEEKLY WORKOUTS

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View your week 3 workouts either online here or in the Life Time Training App. For the muscle builders, please be sure to reference your guide on ways to adjust your workout program.

SATURDAY SWEAT SESSION

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Week 4

Optional Equipment
mat, resistance band, bench

check in along the way

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