<25g added sugar per day
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “no added sugar” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
Sneaky sugar sources.
Tune in below to learn what to look out for and how to limit your intake.
RECIPE OF THE WEEK
Pesto Salmon with Potatoes and Green Beans
1 Serving | Calories: 425 | Protein: 22 | Fat: 21 | Carbs: 41
View your week 3 workouts either online here or in the Life Time Training App. For the muscle builders, please be sure to reference your guide on ways to adjust your workout program.
SATURDAY SWEAT SESSION
mat, resistance band, bench
check in along the way