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week six

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WEEKLY CHALLENGE

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no devices 1 hour before bed each day

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “no devices before bed” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.

NUTRITION HACK

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The best ways to snack and Coach Anika’s favorite go-to’s.

RECIPE OF THE WEEK

Mediterranean Egg Cups

Mediterranean Egg Cups

2 Bites | Calories: 305 | Protein: 26 | Fat: 19 | Carbs: 7

Gluten-free

WEEKLY WORKOUTS

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View your week 6 workouts either online here or in the Life Time Training App. For the muscle builders, please be sure to reference your guide on ways to adjust your workout program.

SATURDAY SWEAT SESSION

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Week 6

Optional Equipment
mat, dumbbells, resistance band, bench/ball

check in along the way

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