no devices 1 hour before bed each day
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “no devices before bed” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
The best ways to snack and Coach Anika’s favorite go-to’s.
RECIPE OF THE WEEK
Mediterranean Egg Cups
2 Bites | Calories: 305 | Protein: 26 | Fat: 19 | Carbs: 7
View your week 6 workouts either online here or in the Life Time Training App. For the muscle builders, please be sure to reference your guide on ways to adjust your workout program.
SATURDAY SWEAT SESSION
mat, dumbbells, resistance band, bench/ball
check in along the way