week eight
WEEKLY CHALLENGE
Sponsored by
reflect and start to craft your story submission
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “compile story” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
NUTRITION HACK
Sponsored by
Your final week + what to do next.
RECIPE OF THE WEEK
Oatmeal Cream Pie Shake
1 Serving | Calories: 390 | Protein: 31 | Fat: 16 | Carbs: 35
Gluten-Free, Dairy-Free, Vegan, Vegetarian, D.TOX
WEEKLY WORKOUTS
View your week 8 workouts either online here or in the Life Time Training App. For the muscle builders, please be sure to reference your guide on ways to adjust your workout program.
SATURDAY SWEAT SESSION
Week 8: Reassessment Workout
Optional Equipment
mat
check in along the way