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All Recipes

All Recipes

Dry Rub Chicken Wings

Dry Rub Wings 596x324

Prep: 1 hour | Cook: 1 hour | Servings: 1

1 Serving | Calories: 265 | Protein: 21 | Fat: 20 | Carbs: 0

Dairy-Free, Gluten-Free, D.TOX

INGREDIENTS

  • 2 lb. chicken wings
  • 1½ tbs. Old Bay seasoning
  • 1 tbs. olive oil

DIRECTIONS

  1. Place all ingredients in a large, 1-gallon plastic bag and add seasoning and olive oil. Shake until chicken is thoroughly coated. Let sit for at least 1 hour, but the longer the better.
  2. Preheat oven to 400°F. Place a wire rack on a large baking sheet and spread chicken wings out on a single layer. You may need 2 baking sheets and wire racks.
  3. Bake wings for 30 minutes, then flip and continue to bake for another 25 to 30, until skin is crispy.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.