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Grain-Free Thanksgiving Stuffing

Stuffing 600x600

Makes 6 Servings | Prep time: 15 minutes | Cook time: 60 minutes

Nutritional Info | Calories: 355 | Protein: 17 | Fat: 24 | Carbs: 18


This low-carb alternative will keep you on track while tasting delicious.

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  • 1 pound Italian sausage
  • ½ cup coconut flour
  • 2 eggs
  • 1 tart apple (like Granny Smith) chopped
  • 2 cups chopped celery
  • 3 carrots, chopped
  • ½ yellow onion, chopped
  • 1 Tbsp. fresh rosemary, chopped
  • 1 Tbsp. thyme leaves, chopped
  • 1 Tbsp. sage leaves, chopped
  • Salt and black pepper to taste


  1. Preheat oven to 350°
  2. In a skillet, sauté Italian sausage for 6-8 minutes. Add in veggies and continue to sauté until thoroughly cooked.
  3. In a mixing bowl, add coconut flour, eggs, and spices and mix well.
  4. Add mixture to greased, 9”x13” baking dish, cover with aluminum foil, and place in the oven. After 20 minutes, remove foil and continue to bake for another 25-25 minutes, until baked all the way through.



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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.