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Baked Artichoke Chicken

Artichoke Chicken 600x600

Makes 4 Servings | Prep time: 10 minutes | Cook time: 20 minutes

Nutritional Info | Calories: 215 | Protein: 30 | Fat: 9 | Carbs: 4

Entrée

Winner, winner, chicken artichoke dinner! Impress your friends by making looks-hard-but-isn’t weeknight dinner.

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Gluten Free Icon

INGREDIENTS

  • 1 lb. chicken breasts
  • 1 can or jar (approx. 12 oz.) artichoke hearts
  • 1 cup carrots, peeled and sliced
  • 1 small red onion, diced
  • 1 heaping handful spinach
  • Red pepper flakes, to taste
  • 2 cloves garlic, minced
  • 1 cup chicken stock
  • 1 Tbsp. coconut oil
  • Salt & pepper to taste

DIRECTIONS

If You Have a Dutch Oven:

  1. Preheat oven to 425°
  2. Melt coconut oil in a Dutch oven (large, heavy cooking pot with lid) over medium-high heat.
  3. Add chicken and brown on each side, about 5 minutes per side, then remove from pot.
  4. Add onion, carrots, and artichokes to the pot and cook until tender, stirring occasionally. Add garlic and spinach and cook for another 1-2 minutes, then return chicken to pot and pour in the chicken stock.
  5. Place Dutch oven pot and bake for 20 minutes or until chicken is cooked through.

If You Don’t Have a Dutch Oven:

  1. Preheat oven to 425°
  2. Melt coconut oil in a pan over medium-high heat.
  3. Add chicken and brown on each side, about 5 minutes per side, then remove from pan.
  4. Add onion, carrots, and artichokes to the pan and cover, cooking until tender. Add garlic, chicken stock and spinach and cook for another 1-2 minutes.
  5. Grease baking sheet with coconut oil. Add onion, carrots, artichokes, garlic, chicken and spinach and bake for 20 minutes or until chicken is cooked through.

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