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Garden Frittata

Garden Frittata_600x600

Prep time: 5 minutes | Cook time: 15 minutes

4 Servings | Calories 150 | Protein 9 | Carbs 2 | Fat 12

Gluten-Free, Vegetarian

INGREDIENTS

  • 2 Tbsp. butter
  • 1 tsp. finely chopped fresh garlic
  • 1/2 cup chopped onion
  • 1 cup chopped fresh spinach
  • 4 Eggland’s Best Eggs (large), beaten
  • 1/4 tsp. salt
  • 1 Tbsp. chopped fresh basil leaves
  • 1/4 cup shredded Parmesan cheese
  • 1/4 cup chopped cherry tomatoes

DIRECTIONS

  1. Melt butter with canola oil in 10-inch skillet until sizzling; add garlic and onions.
  2. Cook over medium heat, stirring occasionally, 4-5 minutes or until onions are translucent.
  3. Add spinach, saute 2-3 minute or until spinach is wilted.
  4. Whisk eggs and salt together in bowl.
  5. Add eggs to vegetable mixture in pan; sprinkle with basil.
  6. Cover; continue cooking 4-6 minutes or until center is almost set.
  7. Sprinkle with cheese. Cover; remove from heat. Let stand 2-3 minutes or until cheese is melted.
  8. Cut into wedges. Garnish with chopped tomatoes.

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.