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Low Carb Cereal


Makes 4 Servings | Prep time: 10 minutes | Cook time: 5 minutes

Nutritional Info | Calories: 225 | Protein: 8 | Fat: 19 | Carbs: 10


For all of the cereal addicts out there – Take this recipe for a spin.

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  • ¼ cup whole, raw, unroasted almonds
  • ¼ cup whole, raw, unroasted pecans
  • ¼ cup whole, raw, unroasted walnuts
  • 1 Tbsp. chia seeds
  • 1 Tbsp. ground flaxseed
  • ¼ cup shredded (unsweetened) coconut
  • ½ cup wild blueberries
  • ½ cup organic plain full fat or Greek yogurt (You can substitute organic milk or almond/coconut milk.)


  1. Toast the nuts (if desired) for 5 minutes at 200°
  2. Chop by hand or in a food processor to small bits. Mix the nut pieces with the coconut, chia seeds and ground flaxseed in a bowl.
  3. Add yogurt or milk and blueberries (or your fruit of choice).



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