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Recipes

Low Carb Cereal

LowCarbCereal_2400x780

Makes 4 Servings | Prep time: 10 minutes | Cook time: 5 minutes

Nutritional Info | Calories: 225 | Protein: 8 | Fat: 19 | Carbs: 10

Breakfast

For all of the cereal addicts out there – Take this recipe for a spin.

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INGREDIENTS

  • ¼ cup whole, raw, unroasted almonds
  • ¼ cup whole, raw, unroasted pecans
  • ¼ cup whole, raw, unroasted walnuts
  • 1 Tbsp. chia seeds
  • 1 Tbsp. ground flaxseed
  • ¼ cup shredded (unsweetened) coconut
  • ½ cup wild blueberries
  • ½ cup organic plain full fat or Greek yogurt (You can substitute organic milk or almond/coconut milk.)

DIRECTIONS

  1. Toast the nuts (if desired) for 5 minutes at 200°
  2. Chop by hand or in a food processor to small bits. Mix the nut pieces with the coconut, chia seeds and ground flaxseed in a bowl.
  3. Add yogurt or milk and blueberries (or your fruit of choice).

RECIPE SUGGESTIONS

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Dessert

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.