Questions about the 60day? Email the team

5_AlternatingSuperman_1200x390

Resources  /  Exercises

Alternating Superman

Primary Muscles   |   Back, Core

Equipment   |   Bodyweight

STEPS

  1. Lie facedown on mat with arms above head.
  2. Lift opposite arm and leg to a comfortable position.
  3. Return to starting position. Alternate sides.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.