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Resources  /  Exercises

Assisted Triceps Dip

Primary Muscles   |   Biceps

Equipment   |   Machine

STEPS

  1. Sit on machine with chest on pad, grab handles.
  2. Keeping elbows pointed back, push handles down until arms are fully extended.
  3. Return to starting position until you feel a slight stretch in shoulders. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.