skip to Main Content

Questions about the 60day? Email the team

6_cableTricepsDip_1200x390

Assisted Triceps Dip

Primary Muscles   |   Biceps

Equipment   |   Machine

STEPS

  1. Sit on machine with chest on pad, grab handles.
  2. Keeping elbows pointed back, push handles down until arms are fully extended.
  3. Return to starting position until you feel a slight stretch in shoulders. Repeat.