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4_BarbellBenchPress_1200x390

Barbell Bench Press

Primary Muscles   |   Chest, Shoulders, Triceps

STEPS

  1. Lie on bench with feet flat on floor. Grab barbell slightly wider than shoulder width. Unrack barbell and hold above upper chest.
  2. Lower barbell to mid-chest.
  3. Push barbell back up until arms are fully extended. Repeat.