skip to Main Content

Questions about the 60day? Email the team


Barbell Bench Press

Primary Muscles   |   Chest, Shoulders, Triceps


  1. Lie on bench with feet flat on floor. Grab barbell slightly wider than shoulder width. Unrack barbell and hold above upper chest.
  2. Lower barbell to mid-chest.
  3. Push barbell back up until arms are fully extended. Repeat.