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Resources  /  Exercises

Barbell Bent Over Row

Primary Muscles   |   Back, Biceps

Equipment   |   Barbell

STEPS

  1. Stand with feet shoulder-width apart. Keeping back straight and knees bent, bend over and hold barbell with arms extended and palms facing you.
  2. Row barbell up toward chest, stand up straight while keeping elbows bent and barbell in front of chest.
  3. Return to starting position. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.