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4_BarbellBentOverRow_1200x390

Barbell Bent Over Row

Primary Muscles   |   Back, Biceps

Equipment   |   Barbell

STEPS

  1. Stand with feet shoulder-width apart. Keeping back straight and knees bent, bend over and hold barbell with arms extended and palms facing you.
  2. Row barbell up toward chest, stand up straight while keeping elbows bent and barbell in front of chest.
  3. Return to starting position. Repeat.