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3_BarbellBicepsCurl_1200x390

Barbell Biceps Curl

Primary Muscles   |   Biceps

Equipment   |   Barbell

STEPS

  1. Stand upright, grab barbell with shoulder-width grip and palms facing out.
  2. Keeping elbows at sides, curl barbell up until forearms are vertical.
  3. Return to starting position. Repeat.