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Resources  /  Exercises

Barbell Biceps Curl

Primary Muscles   |   Biceps

Equipment   |   Barbell

STEPS

  1. Stand upright, grab barbell with shoulder-width grip and palms facing out.
  2. Keeping elbows at sides, curl barbell up until forearms are vertical.
  3. Return to starting position. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.