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good mornings 1200x390

Resources  /  Exercises

Barbell Good Morning

Primary Muscles   |   Core, Back, Chest

STEPS

  1. Place barbell across your upper back and shoulders.
  2. Keeping your legs still, bend forward at the hips until your body is parallel with the floor.
  3. Return to starting position until you are upright. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.