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3_BarbellPullover_1200x390

Barbell Pullover

Primary Muscles   |   Triceps, Lats

Equipment   |   Barbell, Bench

STEPS

  1. Lie sideways with upper back on bench as shown. Grab barbell from floor and hold over chest.
  2. Keeping elbows slightly bent, lower barbell overhead until upper arms are parallel to floor.
  3. Return to starting position. Repeat.