Questions about the 60day? Email the team

3_BarbellPullover_1200x390

Resources  /  Exercises

Barbell Pullover

Primary Muscles   |   Triceps, Lats

Equipment   |   Barbell, Bench

STEPS

  1. Lie sideways with upper back on bench as shown. Grab barbell from floor and hold over chest.
  2. Keeping elbows slightly bent, lower barbell overhead until upper arms are parallel to floor.
  3. Return to starting position. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.