skip to Main Content

Questions about the 60day? Email the team


Barbell Reverse Curl

Primary Muscles   |   Biceps

Equipment   |   Barbell


  1. Stand upright, grab barbell or curl bar with shoulder-width grip and palms facing you.
  2. Keeping elbows at sides, curl barbell up until forearms are vertical.
  3. Return to starting position. Repeat.