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Barbell Romanian Deadlift

Primary Muscles   |   Hamstrings, Glutes, Back

Equipment   |   Barbell


  1. Stand on platform with feet shoulder-width apart. Bend over with flat back, grab barbell in overhand grip.
  2. Lift barbell by extending hips until standing upright. Pull shoulders back at the top of the lift.
  3. Hinge at the hips (bend knees slightly if needed) and lower barbell to top of feet. Repeat.