skip to Main Content

Questions about the 60day? Email the team

6_BarbellRomanianDeadlift_1200x390

Barbell Romanian Deadlift

Primary Muscles   |   Hamstrings, Glutes, Back

Equipment   |   Barbell

STEPS

  1. Stand on platform with feet shoulder-width apart. Bend over with flat back, grab barbell in overhand grip.
  2. Lift barbell by extending hips until standing upright. Pull shoulders back at the top of the lift.
  3. Hinge at the hips (bend knees slightly if needed) and lower barbell to top of feet. Repeat.