Barbell Romanian Deadlift
Primary Muscles | Hamstrings, Glutes, Back
Equipment | Barbell
- Stand on platform with feet shoulder-width apart. Bend over with flat back, grab barbell in overhand grip.
- Lift barbell by extending hips until standing upright. Pull shoulders back at the top of the lift.
- Hinge at the hips (bend knees slightly if needed) and lower barbell to top of feet. Repeat.