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6_BarbellRomanianDeadlift_1200x390

Resources  /  Exercises

Barbell Romanian Deadlift

Primary Muscles   |   Hamstrings, Glutes, Back

Equipment   |   Barbell

STEPS

  1. Stand on platform with feet shoulder-width apart. Bend over with flat back, grab barbell in overhand grip.
  2. Lift barbell by extending hips until standing upright. Pull shoulders back at the top of the lift.
  3. Hinge at the hips (bend knees slightly if needed) and lower barbell to top of feet. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.