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Resources  /  Exercises

Bicycle Crunch

Primary Muscles   |   Core

Equipment   |   Bodyweight

STEPS

  1. Lie on mat with knees bent and feet flat on floor. Place hands behind head.
  2. Crunch up and touch elbow to opposite knee.
  3. Alternate knees and elbows as you continue.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.