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bodyweight bear crawl 1200x390

Resources  /  Exercises

Body Weight Bear Crawl

Primary Muscles   |   Core, Shoulders

STEPS

  1. Lean over and place your hands on the ground.
  2. Move one hand forward and the opposite foot forward. Step forward with the other hand and then the other foot.
  3. Continue moving forward and repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.