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bodyweight crab walk 1200x390

Resources  /  Exercises

Body Weight Crab Walk

Primary Muscles   |   Core, Glutes, Shoulders

STEPS

  1. Sit down on the ground with your legs in front of you and your arms behind you.
  2. Lift your body off the ground and arch your back as high as you are able.
  3. Begin to step forward with your arms and legs. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.