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Resources  /  Exercises

Bodyweight Bridge

Primary Muscles   |   Glutes, Hamstring, Core

STEPS

  1. Lie on back with knees bent and arms folded
  2. Lift butt off the ground until body is in straight line
  3. Return to starting position.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.