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2_BodyweightDeadliftSingleLeg_1200x390

Bodyweight Deadlift, Single Leg

Primary Muscles   |   Hamstrings, Glutes, Core

Equipment   |   Bodyweight

STEPS

  1. Stand on one foot, bend knee to lift other foot.
  2. Bend at the hips and extend raised leg backward while touching fingertips to floor.
  3. Straighten up to return to starting position.