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Resources  /  Exercises

Bodyweight Deadlift, Single Leg

Primary Muscles   |   Hamstrings, Glutes, Core

Equipment   |   Bodyweight

STEPS

  1. Stand on one foot, bend knee to lift other foot.
  2. Bend at the hips and extend raised leg backward while touching fingertips to floor.
  3. Straighten up to return to starting position.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.