Questions about the 60day? Email the team

2_BodyweightGluteKickback_1200x390

Resources  /  Exercises

Bodyweight Glute Kickback

Primary Muscles   |   Glutes, Hamstrings, Core

Equipment   |   Bodyweight

STEPS

  1. Kneel on floor with hands shoulder-width apart, keep back straight.
  2. Lift leg while keeping knee bent until thigh is parallel with floor.
  3. Lower leg slowly.
  4. Repeat with opposite leg and continue alternating between legs.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.