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2_BodyweightGluteKickback_1200x390

Bodyweight Glute Kickback

Primary Muscles   |   Glutes, Hamstrings, Core

Equipment   |   Bodyweight

STEPS

  1. Kneel on floor with hands shoulder-width apart, keep back straight.
  2. Lift leg while keeping knee bent until thigh is parallel with floor.
  3. Lower leg slowly.
  4. Repeat with opposite leg and continue alternating between legs.