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Resources  /  Exercises

Bodyweight Squat

Primary Muscles   |   Quads, Glutes, Hamstrings

Equipment   |   Bodyweight

STEPS

  1. Stand with feet shoulder-width apart, fold arms across chest.
  2. Bending hips and knees, sit back into a squat until thighs are parallel with floor. Keep back straight and knees and toes pointed in same direction. Knees should not extend beyond toes.
  3. Stand up to return to starting position.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.