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7_CableEZBarUprightRow_1200x390

Cable E-Z Bar Upright Row

Primary Muscles   |   Shoulders, Back, Biceps

Equipment   |   Machine

STEPS

  1. Stand close facing cable machine. Hold bar attached to low cable pulley with palms facing you.
  2. With elbows leading, row bar up to chin. Flex wrist as barbell rises.
  3. Return to starting position. Repeat.