Questions about the 60day? Email the team

4_CableLatPulldown_1200x390

Resources  /  Exercises

Cable Lat Pulldown

Primary Muscles   |   Back, Biceps

Equipment   |   Machine

STEPS

  1. Sit in cable machine with thighs under pads. Hold cable bar with wide grip and palms facing forward.
  2. Pull bar toward upper chest.
  3. Return to starting position until arms and shoulders are fully extended. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.