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4_CableLatPulldown_1200x390

Cable Lat Pulldown

Primary Muscles   |   Back, Biceps

Equipment   |   Machine

STEPS

  1. Sit in cable machine with thighs under pads. Hold cable bar with wide grip and palms facing forward.
  2. Pull bar toward upper chest.
  3. Return to starting position until arms and shoulders are fully extended. Repeat.