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Resources  /  Exercises

Cable Overhead Triceps Extension

Primary Muscles   |   Triceps

Equipment   |   Machine

STEPS

  1. Stand facing away from cable machine in split stance. Hold cable bar attached to pulley at head height or higher and lean forward.
  2. Extend elbows until arms are straight.
  3. Return to starting position. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.