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Resources  /  Exercises

Cable Reverse Lunge

Primary Muscles   |   Quads, Glutes, Hamstrings

Equipment   |   Machine

STEPS

  1. Squat and grab stirrups attached to two low cable pulleys. Stand up between pulleys with feet shoulder-width apart.
  2. Lunge backward until knee of rear leg almost touches ground.
  3. Extend hip and knee to return to starting position. Repeat.
  4. Alternate with opposite leg.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.