skip to Main Content

Questions about the 60day? Email the team

8_CableReverseLunge_1200x390

Cable Reverse Lunge

Primary Muscles   |   Quads, Glutes, Hamstrings

Equipment   |   Machine

STEPS

  1. Squat and grab stirrups attached to two low cable pulleys. Stand up between pulleys with feet shoulder-width apart.
  2. Lunge backward until knee of rear leg almost touches ground.
  3. Extend hip and knee to return to starting position. Repeat.
  4. Alternate with opposite leg.