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Cable Reverse Lunge

Primary Muscles   |   Quads, Glutes, Hamstrings

Equipment   |   Machine


  1. Squat and grab stirrups attached to two low cable pulleys. Stand up between pulleys with feet shoulder-width apart.
  2. Lunge backward until knee of rear leg almost touches ground.
  3. Extend hip and knee to return to starting position. Repeat.
  4. Alternate with opposite leg.