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8_CableRomanianDeadlift_1200x390

Resources  /  Exercises

Cable Romanian Deadlift

Primary Muscles   |   Hamstrings, Glutes, Back

Equipment   |   Machine

STEPS

  1. Squat and grab stirrups attached to two low cable pulleys. Stand upright on platform between pulleys with feet shoulder-width apart.
  2. Bend forward at hips until hands almost reach feet. Bend knees slightly and keep back straight.
  3. Extend hips until standing upright in starting position. Pull shoulders back at top of lift. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.