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Resources  /  Exercises

Cable Seated Row, Straight Back

Primary Muscles   |   Back, Biceps

Equipment   |   Machine

STEPS

  1. Sit on bench leaning forward with knees slightly bent. Hold close-grip cable attachment with palms facing each other.
  2. Pull attachment to just under chest while straightening lower back, pulling shoulders backward and lifting chest.
  3. Return until arms and shoulders are extended. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.