Questions about the 60day? Email the team

cable close grip row 1200x390

Resources  /  Exercises

Cable Seated Row

Primary Muscles   |   Back, Biceps

STEPS

  1. Sit on bench leaning forward with knees slightly bent. Hold cable bar with palms facing downward.
  2. Pull bar toward upper chest with elbows out to the sides and forearms horizontal.
  3. Return to starting position until arms and shoulders are extended. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.