skip to Main Content

Questions about the 60day? Email the team

7_CableShoulderPress_1200x390

Cable Shoulder Press

Primary Muscles   |   Shoulders, Triceps

Equipment   |   Machine

STEPS

  1. Sit upright on adjustable bench. Grab cable handles attached to lower pulleys and hold near sides of shoulders.
  2. Push handles overheard until arms are fully extended.
  3. Return to starting position. Repeat.