Questions about the 60day? Email the team

8_CableSquat_1200x390

Resources  /  Exercises

Cable Squat

Primary Muscles   |   Quads, Glutes, Hamstring

Equipment   |   Machine

STEPS

  1. Stand with feet shoulder-width apart between two low cable pulleys. Hold stirrups in each hand with arms straight.
  2. Bending hips and knees, sit back into a squat until thighs are parallel with floor. Keep back straight and knees and toes pointed in same direction. Knees should not extend beyond toes.
  3. Stand up to starting position. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.