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Resources  /  Exercises

Cable Step Up

Primary Muscles   |   Quads, Glutes, Hamstrings

Equipment   |   Machine, Step/Box

STEPS

  1. Position short box and tall box near low cable pulley. Grab stirrup with one or both hands. Put one foot on short box and other foot on tall box.
  2. Step up on tall box with leading leg followed by second leg.
  3. Step down with second leg followed by leading leg.
  4. Repeat with opposite leg.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.