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crunch ups 1200x390

Resources  /  Exercises

Crunch Up

Primary Muscles   |   Core

STEPS

  1. Lie on back with legs and arms pointed upward
  2. Crunch upward and raise upper torso as high as you can
  3. Return to starting position. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.