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Resources  /  Exercises

Dumbbell Bent Over Row

Primary Muscles   |   Back, Biceps

Equipment   |   Dumbbell

STEPS

  1. Place one hand and knee on bench, grab dumbbell with free hand.
  2. Keeping back straight, bend at elbows and pull dumbbell to side of body.
  3. Return to starting position. Repeat.
  4. Continue with opposite arm.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.