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4_DumbbellBentOverRow_1200x390

Dumbbell Bent Over Row

Primary Muscles   |   Back, Biceps

Equipment   |   Dumbbell

STEPS

  1. Place one hand and knee on bench, grab dumbbell with free hand.
  2. Keeping back straight, bend at elbows and pull dumbbell to side of body.
  3. Return to starting position. Repeat.
  4. Continue with opposite arm.