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Resources  /  Exercises

Dumbbell Fly

Primary Muscles   |   Chest, Shoulders

Equipment   |   Dumbbell, Bench

STEPS

  1. Lie on bench holding dumbbells with arms extended above chest.
  2. Keeping elbows slightly bent, bring dumbbells out to sides, keeping hands slightly below shoulders.
  3. Return to starting position. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.