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7_DumbbellInclineBenchChestPress_1200x390

Dumbbell Incline Bench Chest Press

Primary Muscles   |   Chest, Shoulders, Triceps

Equipment   |   Dumbbell, Incline Bench

STEPS

  1. Lie on incline bench holding dumbbells at shoulders with palms facing forward.
  2. Push dumbbells above chest until arms are fully extended.
  3. Return to starting position. Repeat.