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Resources  /  Exercises

Dumbbell Incline Bench Chest Press

Primary Muscles   |   Chest, Shoulders, Triceps

Equipment   |   Dumbbell, Incline Bench

STEPS

  1. Lie on incline bench holding dumbbells at shoulders with palms facing forward.
  2. Push dumbbells above chest until arms are fully extended.
  3. Return to starting position. Repeat.

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.