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7_DumbellFlyInclineBench_1200x390

Dumbbell Incline Bench Fly

Primary Muscles   |   Biceps

Equipment   |   Dumbbell, Incline Bench

STEPS

  1. Lie on incline bench holding dumbbells with arms extended above chest.
  2. Keeping elbows slightly bent, bring dumbbells out to sides, keeping hands slightly below shoulders.
  3. Return to starting position. Repeat.