Dumbbell Incline Curls
Primary Muscles | Chest, Shoulders, Triceps
Equipment | Dumbbell, Bench
- Sit on incline bench set at 45°. Hold two dumbbells with arms hanging down and palms facing in.
- Keeping elbows at side, raise one dumbbell while rotating wrist so palm faces shoulder.
- Return to starting position. Repeat with opposite arm.
- Alternate arms as you continue.