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Dumbbell Incline Curls

Primary Muscles   |   Chest, Shoulders, Triceps

Equipment   |   Dumbbell, Bench


  1. Sit on incline bench set at 45°. Hold two dumbbells with arms hanging down and palms facing in.
  2. Keeping elbows at side, raise one dumbbell while rotating wrist so palm faces shoulder.
  3. Return to starting position. Repeat with opposite arm.
  4. Alternate arms as you continue.