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3_DumbbellLateralRaise_1200x390

Dumbbell Lateral Raise

Primary Muscles   |   Triceps, Shoulders

Equipment   |   Dumbbells

STEPS

  1. Stand upright with feet together. Hold dumbbells in front of thighs with palms facing each other.
  2. Keeping hands and slightly bent elbows at same height, raise dumbbells out to sides until elbows are shoulder height.
  3. Lower dumbbells to starting position. Repeat.