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kettlebell two arm swing 1200x390

Resources  /  Exercises

Kettlebell Double Arm Swings

Primary Muscles   |   Hamstrings, Back, Core, Shoulder

STEPS

  1. Squat down with feet shoulder-width apart, hold kettlebell between legs with two hands.
  2. Stand up straight while swinging kettlebell forward with arms extended.
  3. Squat down while lowering kettlebell to starting position.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.