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kettlebell two arm swing 1200x390

Kettlebell Double Arm Swings

Primary Muscles   |   Hamstrings, Back, Core, Shoulder


  1. Squat down with feet shoulder-width apart, hold kettlebell between legs with two hands.
  2. Stand up straight while swinging kettlebell forward with arms extended.
  3. Squat down while lowering kettlebell to starting position.