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0507_Lever_Lying_Leg_Curl_2_1200x390

Machine Leg Curl

Primary Muscles   |   Hamstrings

STEPS

  1. Lie on leg curl machine with knees below edge of bench and ankles under lever pads. Grab handles.
  2. Bend knees and bring heels toward glutes.
  3. Straighten legs to return to starting position.