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Resources  /  Exercises

Machine Leg Curl

Primary Muscles   |   Hamstrings

STEPS

  1. Lie on leg curl machine with knees below edge of bench and ankles under lever pads. Grab handles.
  2. Bend knees and bring heels toward glutes.
  3. Straighten legs to return to starting position.

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.